We're Lisa and Nayon, the team behind MadeMighty - plant-based health coaches specializing in midlife wellness.
Meet your plant-based wellness guides
Our journey to becoming whole food plant-based health coaches started with our own wake-up calls – and we're here to help you turn your health concerns into a launchpad for energized living.
- Family losses to cancer and heart disease
- A parent's rapid decline into dementia
- Personal struggles with weight gain and digestive issues
These experiences opened our eyes to the power of lifestyle choices. Over 8-10 years, we gradually transformed our own health through plant-based nutrition and consistent exercise. Now, we're passionate about guiding others on this journey—especially those who've tried plant-based eating but struggle to make it sustainable.
Our story
Like you, we hit our 40s and 50s facing unexpected health challenges:
- Lisa's systems-oriented approach and passion for simple meal planning
- Nayon's expertise in fitness and intuitive whole food plant-based cooking
- Our shared certifications as holistic nutritionists, specializing in plant-based nutrition
Our approach combines Nayon's goal-oriented strategies with Lisa's focus on gradual, sustainable changes. This balance helps you find the sweet spot between challenge and achievable progress.
Why choose us?
We bring a unique blend to your health transformation:
Empathy: We've walked in your shoes and understand your challenges.
Authenticity: We share real experiences, not textbook theories.
Holistic approach: We address nutrition, physical activity, sleep and stress.
Continuous learning: We stay updated on the latest plant-based health research and effective coaching strategies.
Personalization: Your journey is unique, and our guidance reflects that.
OUR VALUES:
- Simple systems over complicated recipes - Plant-based eating shouldn't require hours in the kitchen
- Progress over perfection - An 80/20 approach you can sustain beats 100% perfection you can't maintain
- Personalized support - Your life, family, and challenges are unique, and our coaching reflects that
- Holistic wellness - Sustainable health includes nutrition, movement, stress management, and quality sleep
Our approach
Ready to make plant-based eating sustainable?
NEXT STEPS
Whether you're just starting out or getting back on track, we're here to support you every step of the way.