We're Lisa and Nayon, the team behind MadeMighty - plant-based health coaches specializing in midlife wellness.
Meet your plant-based wellness guides
Our journey to becoming whole food plant-based health coaches started with our own wake-up calls – and we're here to help you turn your health concerns into a launchpad for energized living.
- Family losses to cancer and heart disease
- A parent's rapid decline into dementia
- Personal struggles with weight gain and digestive issues
These experiences opened our eyes to the power of lifestyle choices. Over 8-10 years, we gradually transformed our own health through plant-based nutrition and consistent exercise. Now, we're passionate about guiding others on this journey—especially those who've tried plant-based eating but struggle to make it sustainable.
Our story
Like you, we hit our 40s and 50s facing unexpected health challenges:
- Lisa's systems-oriented approach and passion for simple meal planning
- Nayon's expertise in fitness and intuitive whole food plant-based cooking
- Our shared certifications as holistic nutritionists, specializing in plant-based nutrition
Our approach combines Nayon's goal-oriented strategies with Lisa's focus on gradual, sustainable changes. This balance helps you find the sweet spot between challenge and achievable progress.
Why choose us?
We bring a unique blend to your health transformation:
Empathy: We've walked in your shoes and understand your challenges.
Authenticity: We share real experiences, not textbook theories.
Holistic approach: We address nutrition, physical activity, sleep and stress.
Continuous learning: We stay updated on the latest plant-based health research and effective coaching strategies.
Personalization: Your journey is unique, and our guidance reflects that.
OUR VALUES:
- Simple systems over complicated recipes - Plant-based eating shouldn't require hours in the kitchen
- Progress over perfection - An 80/20 approach you can sustain beats 100% perfection you can't maintain
- Personalized support - Your life, family, and challenges are unique, and our coaching reflects that
- Holistic wellness - Sustainable health includes nutrition, movement, stress management, and quality sleep
Our approach
Plant-based eating is easy ... until it isn't.
NEXT STEPS
Whether you're just starting out or getting back on track, we're here to support you every step of the way.
Ready to go deeper? Enroll in the May Kickstart →