10-Day Mighty Kickstart: Plant Based Eating That Actually Sticks
You start strong on Monday. By Thursday you're exhausted, your family wants something completely different, and the version of you who made that plan feels like a distant relative.
Sound familiar?
You start strong on Monday. By Thursday you're exhausted, your family wants something completely different, and the version of you who made that plan feels like a distant relative.
Sound familiar?
Program Dates:
May 14-23, 2026
Early Bird: $74 (thru May 4) Regular: $94 (May 5-11) Enrollment closes May 11.
- Starting strong on Monday, ordering takeout by Thursday
- Knowing what you should eat but defaulting to old habits when you're exhausted
- Feeling like you're the only one trying to eat healthy while everyone else wants pizza
- Spending mental energy every single day deciding what to make for dinner
- Starting over. Again.
You're tired of:
I spent more than 20 years cycling through every approach you can name. SlimFast. Whole 30. Raw vegan. Starting fresh every Monday. I knew exactly what I should be eating.
What shifted at 50 wasn't finding a better diet. It was figuring out what actually held up when I was tired, when the people around me wanted something completely different, when life got crazy. My IBS of 30 years resolved. My energy came back. I stopped white-knuckling every meal.
I built this program around what worked in real life, not in ideal conditions. Nayon is my husband and co-coach. I bring the practical systems and the been-there honesty, he brings the science. Between us, the live sessions cover a lot of ground.
Why I built this
- The Express Plate Formula: Build any whole food plant-based meal in minutes without needing a recipe. Once this clicks, the 5:45 PM dinner panic largely disappears.
- The Strategic Shortcuts System: Which shortcuts actually hold up and which ones quietly waste your time. How to set up your kitchen so the easier choice is also the better one.
- The 80/20 Flexibility Framework: The meal plan you'll follow is 100% whole food plant-based. The 80/20 is about your life after this program. It means eating out (or eating meat/dairy) occasionally, having a piece of birthday cake, a more processed week when things get hard, without that becoming a reason to scrap everything. We also talk about what happens in your head when you slip, why the "I already ruined it" spiral kicks in, and how to interrupt it before it takes you out for the week.
What the 10 days cover
- 2 live coaching sessions on Sunday May 17 and Saturday May 23 (recorded if you can't attend live)
- Complete guidebook with meal plan and shopping list
- Daily support throughout the 10 days
- Your personalized 30-day roadmap for after the program ends
- 90 days of continued community access in a private WhatsApp group where you can drop questions and stay connected, plus a live Q&A session once a month for three months
- Lifetime access to all program materials
What's included
"My energy levels, cravings, and eating patterns all improved. I'm now making conscious food decisions instead of impulsive eating. Even if you don't do everything perfectly, one small consistent step can make a huge difference. Lisa and Nayon were so encouraging!"
— Jenell P.
— Jenell P.
What Jenell said after completing the program
"I have noticed I continue to feel better physically and mentally when I eat plant-based, and definitely notice I don't feel as well when I don't such as joint pain, edema, and brain fog. One thing I've been happy to see is the positive effect on my family. My husband got a much better report from his latest doctor appointment, which we're attributing to the plant-based foods I'm providing him. My daughter was inspired by my choices and is now serving plant-based meals to her family too.
None of us is perfectly following a plant-based diet, but even prioritizing plant-based has been beneficial to our overall health. I thank you and Nayon for getting us started."
— Ellen H.
None of us is perfectly following a plant-based diet, but even prioritizing plant-based has been beneficial to our overall health. I thank you and Nayon for getting us started."
— Ellen H.
Ellen finished the program, then sent this two months later:
After completing the program, participants felt less bloated, had fewer cravings, noticed more energy, and rated their confidence eating plant-based the majority of the time at 4 out of 5.
Shuntae noticed something she didn't expect.
"This program taught me how to choose plant-based over processed food. I also noticed less pain in my joints after completing the kickstart."
— Shuntae M.
Shuntae noticed something she didn't expect.
"This program taught me how to choose plant-based over processed food. I also noticed less pain in my joints after completing the kickstart."
— Shuntae M.
What participants experienced
Do I need to already be eating plant-based?
No. Some participants are just starting out. Others have been at this a while but can't make it stick. Both are a good fit.
What if my household eats differently?
Most participants are the only plant-based eater in their household. We address this directly including how to make one meal work for different plates, and how to handle the resistance without making it a nightly negotiation.
What if I can't make the live sessions?
Everything is recorded and available within 24 hours.
Will I have access after the 10 days?
Yes. Lifetime access to all videos, recordings, guidebook, and meal plan. The WhatsApp community and monthly Q&A calls continue for 90 days after the program ends.What does the meal plan look like?
It's 100% whole food plant-based. The 80/20 framework is about how you navigate real life after the program, not a modification to what you'll eat during it.
What if this doesn't work for me?
Email me and we'll figure it out together.
A few things people ask
Ready to stop starting over?
Early Bird: $74 through May 4
Regular price: $94, May 5-11
Enrollment closes May 11. Program begins May 14.
Questions? Email lisa@mademightywellness.com
Lisa (& Nayon)