10-Day Mighty Kickstart: Plant Based Eating That Sticks
Stop the cycle of "I know what to eat, I just can't stay consistent." Get the practical systems that make plant-based eating work with your real life—not against it.
Stop the cycle of "I know what to eat, I just can't stay consistent." Get the practical systems that make plant-based eating work with your real life—not against it.
ENROLL NOW - $74
Program Dates: January 15-24, 2026
Early Bird: $74 (Regular $94 after January 6)
What the Kickstart can do for your health
Improve digestion
Elevate
energy
Optimize
sleep
Relieve
bloating
Conquer
cravings
Improve digestion
Elevate energy
Optimize sleep
Relieve bloating
Conquer cravings
These benefits happen naturally when you're eating plant-based consistently. This program gives you the systems to make that consistency actually stick—not just for 10 days, but for good.
You've felt the energy, the better digestion, the clarity that comes from eating more plants.
But staying consistent? That's the hard part.
You're tired of:
- Starting strong on Monday, ordering takeout by Thursday
- Knowing what you should eat but defaulting to old habits when you're exhausted
- Feeling like you're the only one trying to eat healthy while everyone else wants pizza
- Spending mental energy every single day deciding what to make for dinner
The problem isn't knowledge. It's not having a system that works when life gets messy.
You already know
plant-based eating works
- Have tried plant-based eating but struggle to stay consistent
- Feel overwhelmed by meal planning and decision fatigue
- Need practical systems, not more nutrition information
- Are ready to build habits that stick beyond 10 days
- Want community support and accountability
- Are a midlife adult (especially women ages 45-70) navigating real-life obstacles like family resistance and busy schedules
Not sure if you're ready? This program is designed for people who already have an interest in plant-based eating and want help staying consistent. If you’re completely new, we include an optional foundations video to support you.
This program is perfect for you if you:
By the end of 10 days, you'll have:
- A simple meal-building formula you can use without recipes
- Personalized strategies for YOUR top 3 obstacles
- Proof that you CAN eat plant-based consistently (5 days in a row!)
- A 30-day roadmap to keep going
What you'll walk away with
Week 1: Build Your System (Days 1-4)
Week 2: Implement & Build Your Roadmap (Days 5-10)
Plus Everything You Need:
✅ Complete 5-day meal plan (plant-based with gluten-free & nut-free options)
✅ 2 live coaching sessions (recorded if you can't attend)
✅ Comprehensive guidebook with shopping lists, meal prep tips, and restaurant strategies
✅ Private community access during the program (10 days)
✅ Daily videos with transcripts
✅ Fillable planning worksheets
✅ Lifetime access to all videos, guidebook, worksheets and meal plan PDF
- Day 1: Express Plate Framework
The simple 5-component formula for building any plant-based meal - Day 2: Strategic Shortcuts System
Time-saving strategies + how to read labels like a pro - Day 3: 80/20 Flexibility Framework
Personalized obstacle planning for YOUR specific challenges - Day 4: Prep Day + Live Session
Kitchen setup guide + live Q&A with Lisa and Nayon
Week 2: Implement & Build Your Roadmap (Days 5-10)
- Days 5-9: Prove It Works
5 consecutive days of plant-based eating with daily support and a - complete meal plan
- Day 10: Your Roadmap + Live Session
Create your personalized 30-day continuation plan
Plus Everything You Need:
✅ Complete 5-day meal plan (plant-based with gluten-free & nut-free options)
✅ 2 live coaching sessions (recorded if you can't attend)
✅ Comprehensive guidebook with shopping lists, meal prep tips, and restaurant strategies
✅ Private community access during the program (10 days)
✅ Daily videos with transcripts
✅ Fillable planning worksheets
✅ Lifetime access to all videos, guidebook, worksheets and meal plan PDF
Here's what you get:
Most programs give you:
This program gives you:
✅ Frameworks you'll use forever (not just during 10 days)
✅ Strategic shortcuts that actually save time (with honest cooking times from someone who tests recipes obsessively)
✅ Obstacle planning for YOUR specific challenges (not generic advice)
✅ Implementation practice (5 days of actually doing it with support)
✅ A continuation plan so you know what to do on Day 11
This isn't a "reset" or "detox." It's a system.
- Meal plans to follow (but then what?)
- Recipes (that take longer than promised)
- Motivation (that wears off in a week)
This program gives you:
✅ Frameworks you'll use forever (not just during 10 days)
✅ Strategic shortcuts that actually save time (with honest cooking times from someone who tests recipes obsessively)
✅ Obstacle planning for YOUR specific challenges (not generic advice)
✅ Implementation practice (5 days of actually doing it with support)
✅ A continuation plan so you know what to do on Day 11
This isn't a "reset" or "detox." It's a system.
What makes this different?
"My energy levels, cravings, and eating patterns all improved. I'm now making conscious food decisions instead of impulsive eating, and I understand how to read labels and make truly healthy choices. Even if you don't do everything perfectly, one small consistent step can make a huge difference. Lisa and Nayon were so encouraging!"
— Jenell P.
"I have a much better understanding of reading food labels and avoiding added sugars. I highly recommend this program if you're considering a healthy plant-based diet."
— Noah T.
"My sleep quality and energy levels improved during the program, and I feel so much more comfortable trying new plant-based foods now."
— Lisa P.
— Jenell P.
"I have a much better understanding of reading food labels and avoiding added sugars. I highly recommend this program if you're considering a healthy plant-based diet."
— Noah T.
"My sleep quality and energy levels improved during the program, and I feel so much more comfortable trying new plant-based foods now."
— Lisa P.
What participants say
We're Lisa and Nayon Tomsio, certified holistic nutritionists and the team behind MadeMighty Wellness.
Here's what we know: You don't need another nutrition lecture. You need someone who understand that knowing what to eat and actually doing it consistently are two completely different things.
Lisa focuses on practical meal systems and realistic habit change—because after testing tons of "quick" plant-based recipes, she knows which shortcuts actually work and which ones don't deliver on their promises. Nayon brings strategic thinking and an athlete's approach to sustainable performance.
We've been there—managing busy schedules, family members who want "regular food," the exhaustion that makes you reach for whatever's easiest. This program is built from real-life experience, not textbook theory.
Our approach combines:
Here's what we know: You don't need another nutrition lecture. You need someone who understand that knowing what to eat and actually doing it consistently are two completely different things.
Lisa focuses on practical meal systems and realistic habit change—because after testing tons of "quick" plant-based recipes, she knows which shortcuts actually work and which ones don't deliver on their promises. Nayon brings strategic thinking and an athlete's approach to sustainable performance.
We've been there—managing busy schedules, family members who want "regular food," the exhaustion that makes you reach for whatever's easiest. This program is built from real-life experience, not textbook theory.
Our approach combines:
- Systematic thinking (Nayon's strength)
- Gradual, sustainable changes (Lisa's focus)
- Real talk about what actually works when you're tired and busy
Why choose us?
Early Bird: $74 (until January 6, 2026)
Regular: $94 (starting January 7)
🎁 BONUS: Enroll by December 31 to get our $37 15-Minute Meal Solution Kit FREE (includes 25 Express Plate combinations, 15 tested recipes, Strategic Shortcuts Master Guide with brand recommendations, complete shopping lists, and meal planning templates—a $37 value)
Regular: $94 (starting January 7)
🎁 BONUS: Enroll by December 31 to get our $37 15-Minute Meal Solution Kit FREE (includes 25 Express Plate combinations, 15 tested recipes, Strategic Shortcuts Master Guide with brand recommendations, complete shopping lists, and meal planning templates—a $37 value)
Your investment
Q: How is this different from other programs?
A: We focus on systems, not willpower. You'll get frameworks that work with your life, strategic shortcuts that actually save time, and personalized obstacle strategies—not generic meal plans you abandon after a week.
Q: Do I need to be 100% plant-based?
A: No! We use an 80/20 approach. The goal is sustainable systems, not perfectionism. Many participants eat 80-90% plant-based and that's exactly what we support.
Q: What if my family isn't plant-based?
A: Most participants are the only plant-based eater in their household! We specifically address family dynamics, "separate meal" strategies, and flexible approaches in Day 3's obstacle planning.
Q: What if I'm new to plant-based eating?
A: This program assumes you're already familiar with the basics and have tried plant-based eating before. That said, we include an optional foundations video that covers plant-based nutrition principles if you want a refresher. The focus of this program is on building consistency, not learning about plant-based eating for the first time.
Q: What if I can't attend live sessions?
A: All sessions are recorded and available within 24 hours. Live attendance is encouraged for community connection and real-time Q&A, but not required.
Q: Will I lose weight?
A: This program focuses on building sustainable eating systems, not weight loss. However, many people naturally feel better, have more energy, and notice body composition changes when they eat consistently nourishing foods. We don't make weight loss promises because that's not our primary focus—habit formation is.
Q: What's included in the meal plan?
A: You get a 5-day plant-based meal plan (Days 5-9) with breakfast, lunch, dinner, and snacks. All recipes are designed with strategic shortcuts in mind and include gluten-free and nut-free options. We also provide a recipe swap guide so you can customize based on your preferences.
Q: What if I have dietary restrictions?
A: The meal plan includes options for gluten-free and nut-free diets. The frameworks we teach (Express Plate, Strategic Shortcuts, 80/20) work with any dietary restrictions—you'll learn how to adapt them to your needs.
Q: Do I get lifetime access?
A: Yes! You get lifetime access to all videos, recordings, guidebook, worksheets, and meal plan PDF. Community access is available during the 10-day program.
Frequently asked questions
Ready to stop starting over?
JOIN US!
Early Bird: $74 (ends January 6)
Regular: $94 (starting January 7)
🎁 Remember: Enroll by December 31 to get the $37 15-Minute Meal Solution Kit FREE (25 meal combos + 15 recipes + shopping system)!
Still have questions? Email lisa@mademightywellness.com—we're here to help you decide if this is the right fit.
Here's to making it stick,
Lisa & Nayon 💚