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Simple meal systems and health coaching for busy midlife adults
Reclaim your health with plant-based nutrition for real life.
lasting health
Sustainable habits
renewed energy
Desire for change, but confusion on first steps
Low energy & stubborn weight gain
Worries about long-term wellness
Unexpected health scares
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You're not alone. Many of us hit our 40s and 50s facing:
Are health concerns hindering your midlife momentum?
Maybe you've already discovered that plant-based eating helps - you've felt the energy boost, the better digestion, the improved health markers. But staying consistent? That's where it gets hard.
You're not alone in this struggle
here's what we hear all the time:
- "I start strong but can't maintain it when life gets busy"
- "Meal planning overwhelms me, so I end up with random dinners, or just getting take-out"
- "My family isn't on board, so I'm cooking separate meals"
- "I don't have hours to spend in the kitchen"
Sound familiar? The problem isn't you - it's that most plant-based approaches don't fit real life.
Hey there! We're Lisa and Nayon Tomsio, the team behind MadeMighty. Our journey to becoming health coaches started with our own health scares and family losses. We've faced the fear, the uncertainty, and the challenges that come with midlife health concerns. But through these experiences, we discovered the transformative power of blending whole food plant-based nutrition with regular movement, stress management, and quality sleep.
Now, we're here to guide you on your path from health setbacks to optimal wellness. As certified holistic nutritionists with real-life experience, we'll empower you to use your health challenges as stepping stones to a revitalized life.
The good news? You can reclaim your health with plant-based nutrition that fits your real life.
From Wake-Up Call to Wellness: Our Story, Your Future
READ MORE
Most plant-based approaches require hours in the kitchen, all-or-nothing perfection, and assume your whole family is on board. Real life doesn't work that way.
Why most plant-based approaches fail (and how we're different)
THE PROBLEM
OUR APPROACH
- Simple, hands-off cooking methods (sheet pan meals, instant pot, dump-and-go, quick)
- Flexible 80/20 framework (not rigid rules)
- Personalized coaching (not generic meal plans)
- Real-life strategies (for travel, dining out, and family dynamics)
We help you make plant-based eating sustainable - not just for 30 days, but for life.
Ready for personalized support? Join our group Kickstart program or explore 1:1 coaching.
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Ready to feel mighty again? Here's how we'll get you there:
STEP 1
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Your MadeMighty Transformation Starts Here
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- Judgment-free support, celebrating every step of your progress
- Holistic wellness focus: nutrition, movement, stress, and more
- Nayon's goal-driven energy meets Lisa's sustainable approach
- Real-life strategies that fit into your busy life
Our secret sauce? It's all about YOU
- Uwe N.
After three months with Nayon and Lisa's guidance, I lost 30 pounds, was running better, had fewer aches and pains, and was sleeping better. They made healthy eating more approachable, equipping me to live a more active and fuller life.
- Harriet W.
"I've improved my relationship with food without sacrificing taste. I've lost more than 10 pounds, have more energy, and I've been able to lower my A1C and blood pressure. I wake up looking forward to my daily walk."
- Mary Lou W.
"Our waistlines have shrunk, our health markers have improved, and we've achieved this by implementing one small change at a time."
real people,
real results
real people, real results
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